How to Stay Consistent with Your Habits
Tips and tricks to make habits stick.
Maddie
Last Update 9 个月前
Building habits is easier when you:
Start small → Choose 1–2 easy habits first.
Use reminders → Enable notifications at times that fit your routine.
Celebrate streaks → Every checked day is proof of progress.
Stack habits → Attach new habits to existing ones (e.g., read after brushing teeth).
Review weekly → Use the Home screen tabs to see how consistent you’ve been.
Track moods → Notice how sticking to habits improves your mood over time.
Consistency matters more than perfection — missing one day is okay, but try not to miss two in a row.